Good morning! I hate to say it but I missed my first morning workout today. I woke up around 3am this morning with a horrible headache. When my alarm went off at 5:15 I still had it so I decided a little my rest would be a good idea. I still have a bit of it now but I’m hoping it will go away as the day goes by.
I will probably take a walk at lunch or go to the gym tonight to get in some sort of workout for the day.
For breakfast, I wasn’t too hungry but I knew I should eat something so I made myself a bowl of oatmeal.
My bowl included:
- 2/3 cup water
- 1/3 cup oats
- 1 small banana
I topped it with
- 1 Tbsp coconut
- 1 Tbsp raisins
- Some Kashi Go Lean Crunch Honey Almond Flax
- A scoop of peanut butter
It was delicious and should hold me over for a while!
Happy Hump Day!!